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MindBody Labs

What are MindBody Labs?

The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health. The Labs currently feature audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Labs currently contain information and guided exercises on:

  • Breathing Exercises
  • Muscle Relaxation
  • Meditation
  • Relaxation Imagery / Relaxation Sounds
  • Guided Imagery
  • Health & Well Being
  • Sleep Issues
  • Food & Eating Issues

We also offer the following tools for biofeedback:

  • RESPeRATE (available in all locations)
  • Galvanic Skin Resistance 2 (GSR2) (available in SSB only)

Campus Locations:

Student Services Building (SSB), 5th floor
Seven days a week, Monday through Friday, 8:00am - 4:30pm
Phone: (512) 471-3515

Student Activity Center (SAC), 2.106
Seven days a week, Monday through Friday, 8am-8pm, Saturday 10am-8pm, Sunday noon-8pm
Check in at the hospitality desk on the 1st floor

Nursing School (NUR), 3.156D
Seven days a week, Monday through Friday, 8am-4pm.
Check in at NUR 5.196.

No appointment necessary

mindbodylab

mindbodylab
mindbodylab

Menu of content available in the SSB MindBody Labs.

MindBody Lab Tours in the Student Services Building (SSB)

The MindBody Lab in the SSB is available for tours from 8:00am-9:00am and 4:00pm-5:00pm daily by appointment only. We are unable to accommodate groups that arrive without arranging an appointment in advance. Please contact Solis Rough to arrange a tour or call 512-475-6903.

Below is a sample of some of the content that you will find in the MindBody Labs.


DEEP BREATHING



MUSCLE RELAXATION



CRUISE



FOREST



3 MINUTE BREATHING



4-7-8 BREATH



PROGRESSIVE MUSCLE RELAXATION



BODY SCAN MEDITATION



SEATED MEDITATION



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