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MindBody Labs

Campus Locations:

Student Services Building (SSB), 5th floor
Monday thru Friday, 8:00am - 4:30pm
Phone: (512) 471-3515

Student Activity Center (SAC), 2.106
Seven days a week, Monday-Friday 8am-8pm, Saturday 10am-8pm, Sunday noon-8pm
Check in at the hospitality desk on the 1st floor

No appointment necessary

What is MindBody Lab?

The MindBody Lab is a self-paced environment designed to help UT students explore various resources for improving their emotional and physical health. The Lab currently features audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Lab currently contains information and guided exercises on:

  • Breathing Exercises
  • Muscle Relaxation
  • Meditation
  • Relaxation Imagery / Relaxation Sounds
  • Guided Imagery
  • Health & Well Being
  • Sleep Issues
  • Food & Body Image

We also offer the following tools for biofeedback:

  • Healing Rhythms (available in SSB only)
  • RESPeRATE (available in SSB and SAC)
  • Galvanic Skin Resistance 2 (GSR2) (available in SSB only)
  • emWave Personal Stress Reliever (available in SSB only)

Please note that you will need a photo ID in order to check out equipment from the front reception desk.

MindBody Lab Tours in the Student Services Building (SSB)

The MindBody Lab is available for tours from 8:00am-9:00am and 4:00pm-5:00pm daily by appointment only. Because of the confidential nature of the Counseling and Mental Health Center, we are not able to accommodate groups that arrive without arranging an appointment ahead of time. Please contact Solis Rough to arrange a tour or call 512-475-6903.

Below is a sample of some of the content that you will find in the MindBody Lab.


UT Counseling and Mental Health Center

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NAVIGATION
Our Services
Crisis Line

Home

Contact

What is Counseling?

About Appointments

Crisis Help

Campus Location

Confidentiality

MY CMHC

Anonymous Self-Assessment

MindBody Labs

Stress Recess

Groups

Medication and Psychiatric Services

Parents & Families

Faculty & Staff

Meet the Staff

About CMHC

Integrated Health

Counselors in Academic Residence Program (CARE)

Prevention & Outreach

Get Involved

Questions & Answers

Diversity

Are You New to UT?

CMHC Service Extension Fee

Medical Withdrawals and Course Load Reductions

Forms

Research Consortium

Training

Off Campus Counseling and Mental Health Resources

Clearinghouse Abstracts

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Staff Intranet

TOP CONCERNS

Stress Management

Sleep

Depression

Alcohol & Drugs

Rejection and Failure

Anxiety

Test Anxiety

Sexual Health

Self Esteem

Rape & Sexual Assault

Building Friendships

Relationship Issues

Suicide

Nutrition

Loneliness

Dating & Relationship Violence

Cultural Adjustment

Perfectionism

How to Help a Friend

Assertiveness

Time Management

Anger

Eating Disorders

Veteran's Issues

Coming Out

Stalking

Grief & Loss

Gambling


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UT Emergency Information

Web Accessibility

Web Privacy

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UT Counseling and Mental Health Center Voices Against Violence
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UT Counseling and Mental Health Center Be That One Suicide Prevention
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The University of Texas at Austin - What Starts Here Changes The World