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The University of Texas at Austin - What Starts Here Changes The World The University of Texas at Austin Division of Student Affairs


The MindBody Labs

What are the MindBody Labs?

The MindBody Labs are self-paced environments designed to help UT students explore resources for improving their emotional and physical health. The labs currently feature audio and video instruction on a variety of topics. Most material is experiential, enabling students to follow along and practice skills as they are being discussed.

The MindBody Labs currently contain information and guided exercises on:

We also offer the following tools for biofeedback:

Campus Locations

Student Services Building (SSB), 5th floor
Monday-Friday, 8 a.m. to 4:30 p.m.
Check in at 5th floor CMHC reception desk.

Menu of content available in the SSB MindBody Labs.

Nursing School (NUR), Room 5.10D
Monday-Friday, 8 a.m. to 5 p.m.
Check out equipment in NUR 5.196.

mindbodylab

mindbodylab
mindbodylab


DEEP BREATHING



MUSCLE RELAXATION



CRUISE



FOREST



3 MINUTE BREATHING - English



3 MINUTE BREATHING - Spanish



3 MINUTE BREATHING - Mandarin



4-7-8 BREATH



PROGRESSIVE MUSCLE RELAXATION



BODY SCAN MEDITATION - English



BODY SCAN MEDITATION - Spanish



BODY SCAN MEDITATION - Mandarin



SEATED MEDITATION



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