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The University of Texas at Austin Division of Student Affairs
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MindBody Labs

What are MindBody Labs?

MindBody Labs are self-paced environments designed to help UT students explore resources for improving their emotional and physical health. The labs currently feature audio and video instruction on a variety of topics. Most material is experiential, enabling students to follow along and practice skills as they are being discussed.

MindBody Labs currently contain information and guided exercises on:

  • Breathing Exercises
  • Muscle Relaxation
  • Meditation
  • Relaxation Imagery / Relaxation Sounds
  • Guided Imagery
  • Health and Well Being
  • Sleep Issues
  • Food and Eating Issues

We also offer the following tools for biofeedback:

  • RESPeRATE (available in all locations)
  • Galvanic Skin Resistance 2 (GSR2) (available in SSB only)

Campus Locations

Student Services Building (SSB), 5th floor
Monday-Friday, 8 a.m. to 4:30 p.m.
Check in at reception desk.

Nursing School (NUR), Room 5.10D
Monday-Friday, 8 a.m. to 5 p.m.
Check out equipment in NUR 5.196.

mindbodylab

mindbodylab
mindbodylab

Menu of content available in the SSB MindBody Labs.

MindBody Lab Tours in the Student Services Building (SSB)

Tours of the MindBody Lab are not available for fall 2021.


DEEP BREATHING



MUSCLE RELAXATION



CRUISE



FOREST



3 MINUTE BREATHING - English



3 MINUTE BREATHING - Spanish



3 MINUTE BREATHING - Mandarin



4-7-8 BREATH



PROGRESSIVE MUSCLE RELAXATION



BODY SCAN MEDITATION - English



BODY SCAN MEDITATION - Spanish



BODY SCAN MEDITATION - Mandarin



SEATED MEDITATION



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We're here for you.    We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university‚Äôs values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times. Click here to learn about our resources.



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