Workshops and Events

CMHC offers a wide variety of free workshops and events intended to provide valuable life skills. Any student can attend the workshops regardless of whether they are receiving other services at CMHC.

Groups

CMHC offers therapy groups, therapeutic classes, and skill-building workshops that address a range of student needs. Most therapy and support groups have five to ten members.

MindBody Labs

The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health.

Thrive App

Thrive at UT is a free app designed to enhance the well-being of UT students. Thrive helps you make small changes in your routine that have powerful long-term impacts.

Off-Campus Counseling and Mental Health Resources

This resource provides information on Counseling services in the Austin area as well as local and national crisis numbers.

Mental Health Conversations

Mental Health Conversations is a simulation platform that allows faculty, staff and students to practice having important and life-saving conversations with students who are experiencing distress and/or suicidal ideation.

mindful UT

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin including a daily mindfulness calendar, student-created mindful moments, a map of nature spots on campus, and more.