Follow Our Guided Program

We've developed this guided program in order to best meet your stress management needs. In order to target your stress in the quickest and most helpful way, please consider taking this "Stage of Change" quiz. It shouldn't take more than a few minutes, and when you're done we will suggest one of three "routes" to take through Stress Recess. If you get bored or it doesn't seem to meet your stress management needs, feel free to explore on your own.

Take the Stage of Change Quiz!

Learn to Think Small


Remember to Think Small

Think Small IconWhat's one small thing you can do to reduce your stress? Try it as an experiment and see what happens. You can always go back to your old way of doing things.



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This site is designed to be a work in progress. We are constantly refining and improving it based on your feedback and suggestions. Please feel free to let us know what you think!