What does "Level Two" mean?
Level Two is for people who have some awareness about how stress affects their quality of life, and may even know a few things that help reduce their stress. Level Two is designed to help you learn new ways or refine old ways of managing your stress so that you are more effective.
Level Two is specifically designed for people who are already on their way to improving their response to stress, but who may need some "fine tuning."
If you want to follow our program, go through each "module" in the order they are listed below for maximum clarity and understanding. We've also designed each module to be self-contained, so if you want to jump around, that's okay, too!
- The Anxiety Spiral
- Priority Pie
- Training: Diaphragmatic Breathing
- Training: Progressive Muscle Relaxation
- Training: Yoga
Remember to Think Small
This site is designed to be a work in progress. We are constantly refining and improving it based on your feedback and suggestions. Your message is anonymous, so please feel free to let us know what you think!