The MindBody Lab is a self-paced environment designed to help UT students explore various resources for improving their emotional and physical health. The Lab currently features audio and video instruction on a variety of topics. Most of this material is experiential to enable one to follow along and practice the skills as they are being discussed. In the coming months, we plan to introduce new biofeedback equipment as well as other interactive tools.
The MindBody Lab currently contains information and guided exercises on:
- Breathing Exercises
- Muscle Relaxation
- Meditation
- Relaxation Imagery / Relaxation Sounds
- Guided Imagery
- Health & Well Being
- Sleep Issues
- Food & Body Image
Please note that you will need a photo ID in order to check out equipment from the front reception desk.
Listen to a sampling of our audio relaxation tracks:
Developed by Marla Craig and Lana Harder, Program Development Staff.
Download these audio tracks for your iPod or other audio player
(right-click on a PC, option-click on a Mac) for non-commercial use only:
Deep Breathing
Muscle Relaxation
Cruise Imagery
Forest Imagery
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