MindBody Lab

Counseling and Mental Health Center
SSB 5th Floor
Hours: Monday- Friday, 8:00 a.m. - 4:00 p.m.

No appointment necessary

The MindBody Lab is a self-paced environment designed to help UT students explore various resources for improving their emotional and physical health. The Lab currently features audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Lab currently contains information and guided exercises on:

• Breathing Exercises
• Muscle Relaxation
• Meditation
• Relaxation Imagery / Relaxation Sounds
• Guided Imagery
• Health & Well Being
• Sleep Issues
• Food & Body Image

We also offer the following tools for biofeedback:

• Healing Rhythms
• RESPeRATE
• Galvanic Skin Resistance 2 (GSR2)
• emWave Personal Stress Reliever

Please click here for a current menu of the content available in the lab.

Please note that you will need a photo ID in order to check out equipment from the front reception desk.

Below is a sample of some of the content that you will find in the MindBody Lab.