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All Ages Personal Exploration - Thursdays

This group is closed for this semester, check back next semester for the new schedule.

All groups are free and confidential.

This group meets once a week for 1.5 hours, and it is open to all ages and genders. In this type of group therapy, 8-12 people meet face-to-face with one or more trained therapists and talk about what is troubling them, especially with regard to their relationships. The group will offer honest, gentle feedback about ways that you might be behaving that are counterproductive and/or hurtful to yourself or to others. Leaders also share direct observation of members’ behavior in group, to further assist in increasing relationship effectiveness. These interactions give members an opportunity to explore new ways of behaving and learn more about how they interact with others in a safe environment. The content of the group session is confidential, so what happens in the group stays in group.

In most cases, before joining a group or class, students meet with the group leaders to determine if a particular group is a good fit for them. To set up a pre-group interview, please call (512) 471-3515.


Benefits of Group Counseling
Group Q&A
Testimonials

Fall Semester Groups and Classes


Drop-In Meditation Group

Tuesdays  12:15pm - 12:50pm
Meets in the SSB 5th Floor
Staff

Click here to view the Mindfulness Meditation Group description


Drop-In Discussion Groups

Please note these discussion groups are not therapy groups, and some of them do not meet at CMHC. Please click the group title for details.

Wednesdays  5pm - 6:30pm
Meets at Painter Hall, Rm 5.33
Thiagarajan / Tao-Foster

Click here to view the Asian American Voices Group description

  DROP-IN
Queer Voices

Wednesdays  12pm-1:30pm
Meets at the Gender & Sexuality Center, SAC 2.112
Hannah

Click here to view the Queer Voices Group description

Mondays  12pm-1:30pm
Meets at the Gender & Sexuality Center, SAC 2.112
Thiagarajan / Kim

Click here to view the Finding Our Voice: A Women of Color Discussion Group description


Mindfulness Classes


2 sections:
Thursdays   1:30-3:30
Fridays   1:30-3:30

Meets at the SSB - 5th floor
Mahajan / Black / Czar

Click here to view the Being Present: Anxiety & Stress Relief through Mindfulness class description


Groups for LGBTQ Students


Mondays  12pm-1pm
Meets at the SSB - 5th floor
White

Click here to view the Queer Women's Support group description

Wednesdays  3pm-4pm
Meets at the SSB - 5th floor
Ungo

Click here to view the Queer/Gay/Bisexual Men's group description


Other Support Groups


Tuesdays  2pm-3:30pm
Meets at the SSB - 5th floor
White / Carter

Click here to view the Big Bodies. Radical Love group description

Thursdays  2pm-3:30pm
Meets at the SSB - 5th floor
Garces / Bryant

Click here to view the Grief & Loss Support group description

Fridays  3pm-4:15pm
Meets at the SSB - 5th floor
Ruud

Click here to view the Latina Support group description

Fridays  1:30pm-3pm
Meets at the SSB - 5th floor
Hannah

Click here to view the Graduate Student Support group description

Tuesdays  2:30pm-4pm
Meets at the SSB - 5th floor
Zentner

Click here to view the Dissertation Support group description


Skill-Building Groups


Thursdays  2pm-3:15pm
Meets at the SSB - 5th floor
Yates / Dunn

Click here to view the Food and Feelings: Mindful Eating group description

Fridays  11:30am-12:45pm
Meets at the SSB - 5th floor
Rodriguez / Bailey

Click here to view the Coping with Life Creatively group description

Thursdays  3:30pm-4:30pm
Meets at the SSB - 5th floor Room G1.140
Olson / Bell

Click here to view the Motivated to Moderate: Managing Substance Use group description


Personal Exploration Groups


Tuesdays  9:30am-10:45am
Meets at the SSB - 5th floor
Pledger

Click here to view the 25+ Personal Exploration group description





We're here for you.    We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university’s values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times. Click here to learn about our resources.



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