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The University of Texas at Austin Division of Student Affairs

Mental Health Resources During Winter Break

Crisis Resources

The Crisis Line is available 24/7 at 512-471-2255. Call that number 24/7 if you’re a UT student experiencing a mental health crisis.

If you’re concerned about a student, faculty, or staff member, you can call the Behavior Concerns and COVID-19 Advice Line (BCCAL) 24/7 at 512-232-5050.

View more mental health resources for students, both on and off campus.

Self-paced Virtual Resources

  • Thrive at UT: a free app to enhance the well-being of UT students. Thrive at UT helps students make small changes in their routines that have powerful long-term impacts. The app includes short videos of UT students sharing their own stories, interactive activities, and more.
  • Virtual Mindfulness and Stress Reduction Activities: this is a list of resources that includes meditation tracks, UT resources, videos, podcasts, articles, and app recommendations.
  • Quick Tips Mental Health Videos: Short videos featuring CMHC clinicians and Longhorn Wellness Center health promotion staff discussing a range of mental health topics that students might be experiencing right now.
  • Self-care tips: This provides a list of 14 activities to help you practice self-care
  • Staying Well While Social Distancing: practical information about staying well in an era of social distancing. Topics include social connections, roommates, physical activity, nutrition, relationships, technology, and more.

We're here for you.    We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university’s values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times. Click here to learn about our resources.

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