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The University of Texas at Austin - What Starts Here Changes The World The University of Texas at Austin Division of Student Affairs

Stress this time of year

This time of the year can be stressful for students. The holiday break is nearand finals are quickly approaching. At UT’s Counseling and Mental Health Center, we want to remind you that we are here for all Longhorns. We want to encourage you to take care of yourself and each other during a time in the semester that can be particularly challenging.

To help manage this stress, here are some strategies you might consider:

Additionally, it is important to know what to do if you, a friend, a family member, or a classmate is distressed. If this happens, please don’t be afraid to ask for help. There are many resources on campus to assist.

Campus resources for crisis situations:

Some more reading material:

Managing Stress
Sleeping Better
When a Friend is in Distress
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