Links and Resources

Links Around Campus

UT Rec Sports massage, Pilates, yoga, and fitness classes!

Links Around Greater Austin

*Note: because the University of Texas at Austin cannot endorse private business, we are unable to link directly to local business. Whenever possible we will link to national organizations that may have local affiliates. It is up to the individual user to select local providers for services.

Inexpensive massages: Massage therapy schools have training programs that require their students to learn their craft while practicing on the public. Often, you can get an hour-long massage for around $25 - which is a bargain. Google for local massage therapy schools in Austin, or try one of the professional organizations for referral options.

American Massage Therapy Association.

Resources, Bibliotherapy, Other

DEPRESSION/ SELF-ESTEEM:
Depressed & Anxious, by Thomas Marra
Ten Days to Self-Esteem, by David Burns
Feeling Good: The New Mood Therapy, by David Burns
The Feeling Good Handbook, by David Burns

ANXIETY:
Depressed & Anxious, by Thomas Marra
The Anxiety & Phobia Workbook, by E.J. Bourne
When Panic Attacks, by David Burns
The Relaxation and Stress Reduction Workbook, by M. Davis, et. al.
The OCD Workbook, by Hyman & Pedrick
The PTSD Workbook, by Williams & Poijula

Remember to Think Small

Think Small IconWhat's one small thing you can do to reduce your stress? Try it as an experiment and see what happens. You can always go back to your old way of doing things.

 

 

 

 

 

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