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International Student Discussion Group

This group will NOT meeting on April 5th
Thursdays
3:30pm - 5pm
Meets at SSB G1.104

All groups are free and confidential.

Are you an international student at UT and also feeling:

  • Homesick?
  • Worried about your English speaking/writing skills?
  • Unsure of how to make American friends?
  • Confused or frustrated about the American culture?
  • Alone and as if no one understands your experience?
  • Eager to learn about how to succeed in your classes?

If you answered YES to any of these questions, please join us for the International Student Discussion Group! It is a place you can learn how to improve your life and academics. These meetings also give you an opportunity to meet other international students with similar experiences. We invite both undergraduate and graduate international students to join us, and you may come to one, two, or all of the group meetings. It’s up to you! Also, you are welcome to discuss any and all topics that are relevant to your experience as an international student. Here are a list of possible topics:

  • Navigating the American classroom
  • Working with professors and supervisors
  • Challenges of communicating in English
  • Loneliness and homesickness
  • Cultural adjustment and culture shock
  • Maintaining relationships in home country and making new friends
  • Asserting yourself
  • Stress management
  • Discrimination and how to deal with it
  • Job search process

Professional staff at the Counseling and Mental Health Center who are experienced in working with International Students will be facilitating the discussions. Please contact Dr. Monica Thiagarajan at (512) 471-3515 if you have any questions or if you need more information.

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Spring Semester Groups, Workshops and Classes


Workshops

Tuesdays  4pm - 5:30pm
Meets in the SSB 5th Floor
Hannah

Click here to view the Emotional Wellness Workshop description


Drop-In Meditation Group

Tuesdays  12:15pm - 12:50pm
Meets in the SSB 5th Floor
Staff

Click here to view the Mindfulness Meditation Group description


Drop-In Discussion Groups

Please note these discussion groups are not therapy groups, and some of them do not meet at CMHC. Please click the group title for details.

Fridays  11am-12pm
Meets at CMHC, Group Room D
Pearson

Click here to view the Student Advocate Discussion Group description

Tuesdays  5pm - 6:30pm
Meets at Burdine Hall Rm 560
Tao-Foster / CAAS

Click here to view the Asian American Voices Group description

  DROP-IN
Queer Voices

Wednesdays  12pm-1:30pm
Meets at the Gender & Sexuality Center, SAC 2.112
Hannah

Click here to view the Queer Voices Group description

Thursdays  3:30pm-5pm
This group will NOT meeting on April 5th

Meets at SSB G1.104
Thiagarajan

Click here to view the International Student Discussion Group description


Mindfulness Classes


Mondays  2pm-4pm
Meets at the SSB - 5th floor
Chiang / Bell

Click here to view the MBCT for Depression Management group description

Fridays  10am-12pm (before Spring Break) - THIS SECTION IS FULL FOR THIS SEMESTER
and
Fridays  1:30pm-3:30pm (after Spring Break)


Meets at the SSB - 5th floor
Czar / Anderson

Click here to view the Making Peace with Yourself Through Self-Compassion group description


Support Groups


Mondays  12pm-1pm
Meets at the SSB - 5th floor
White

Click here to view the Queer Women's Support group description

Tuesdays  2pm-3:30pm
Meets at the SSB - 5th floor
White / Carter

Click here to view the Big Bodies. Radical Love group description

Fridays  1pm-3pm (Before Spring Break)
and
Wednesdays  4pm-6pm (After Spring Break)

Meets at the SSB - 5th floor
Burdine / Anderson

Click here to view the Soul Siblings: A Healing & Restorative Skills Group for Black Women group description

Tuesdays  3pm-4:15pm
Meets at the SSB - 5th floor
Ruud

Click here to view the Latina Support group description

Thursdays  2pm-3:30pm
Meets at the SSB - 5th floor
Garces / Haling

Click here to view the Grief & Loss Support group description

Fridays  1:30pm-3pm
Meets at the SSB - 5th floor
Hannah / Wyvratt

Click here to view the Graduate Student Support group description

Tuesdays  2:30pm-4pm
Meets at the SSB - 5th floor
Zentner

Click here to view the Dissertation Support group description


Skill-Building Groups


Tuesdays  11am-12:30pm
Second section begins after spring break

Meets at the SSB - 5th floor
Andorka

Click here to view the ACT for Anxiety/Depression group description

Thursdays  2pm-3:15pm
Meets at the SSB - 5th floor
Yates / Black

Click here to view the Food and Feelings: Mindful Eating group description

Wednesdays  1:30pm-2:45pm
Meets at the SSB - 5th floor
Negroni / Handy

Click here to view the Mindful Eating DBT Skills group description


Personal Exploration Groups


Tuesdays  2pm-3:30pm
Meets at the SSB - 5th floor
Thiagarajan / Bryant

Click here to view the 23+ Personal Exploration group description

Wednesdays  12:30pm-2pm
Meets at the SSB - 5th floor
Andorka / Dunn

Click here to view the Men's Personal Exploration group description





We're here for you.    We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university’s values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times. Click here to learn about our resources.


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