Tuesdays, 11:45 a.m. to 12:20 p.m. CST
8/29 – 11/28 (not meeting 10/10 or during Fall Break)
Kate Czar and Shaina Hall
CMHC Main Conference Room (SSB 5th floor)
This drop-in mindfulness group begins with gentle guided meditation, may include a period of silent meditation, and ends with discussion to process the experience and offer support.
The group is open to students, faculty and staff with any level of meditation experience. Participants can arrive late or leave early as needed.
Please note, this is not a traditional therapy group, and you do not need to be a CMHC client to enroll.
Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click below to receive weekly reminder emails about the group.
For questions or more information - Contact Kate Czar.