Some things that may be helpful include:
Coping with a Relationship Breakup, HelpGuide.org
Breaking Up Without Breaking Down by Kristina de la Cal, 2007
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliott, 2009
UT's Counseling & Mental Health Center (CMHC)
Reaching out to others
A breakup can feel isolating, like no one else understands what you are feeling. While it is true that all relationships are different, most people will endure the pain of a breakup at some point, and the people who care about you will want to support you. Let them know what's going on with you. Sharing your experience with others can be an important part of getting through this tough time. Avoiding others or keeping your emotions under wraps may just prolong the pain and can be an obstacle in making sense of what you've been through.
Who am I now?
After a relationship ends, you may have questions about your identity. If you spent a lot of your time with your partner, shared friends, or had the same hobbies, it may feel like you are losing a part of yourself. Trying a new activity or returning to a previous interest can be the best remedy. Join that club you've been meaning to check out or sign up for the next Rec Sports Outdoor Recreation trip. Getting involved can be a great way to meet new people and reconnect with yourself.
Is something seriously wrong?
Grief over a loss usually takes time to work through. However, if you feel that your mood is not improving with time, you may be experiencing depression. For more information on ways of coping with depression, go to Depression and consider seeking additional support through the resources listed below.
What can I do?
Resources
For more ideas on how to cope with a breakup, check out the following websites and books:
Where can I find help?
Call 512-471-3515 for information on setting up an appointment with a counselor.
CMHC also offers the CMHC Crisis Line: 512-471-CALL for a telephone counselor.