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Mindfulness Meditation Group

Tuesdays
12:15 p.m. to 12:50 p.m.
SSB 5th floor
Drop In

All classes and groups are free and confidential.

Whether you've never meditated or have been practicing for years, the mindfulness meditation group can offer support for a new practice or an ongoing one. Chairs, cushions, and bolsters are all available to support you in sitting whichever way is most comfortable for you. We typically meditate for 20 minutes, take a break for any questions, and then continue meditating for the remainder of the time.

This drop-in group requires no registration and is open to all UT students, faculty, and staff. Simply show up on any Tuesday, while classes are in session, that are convenient for you. Accommodations are made for late arrivals so, if you're running behind, please don't let that stop you from joining the group.

For any question, please contact Keith Arrington, LCSW or Cary Tucker, RN, LCSW

If you would like to learn meditation, please contact Keith or Cary and plan on arriving 15 minutes early.


Benefits of Group Counseling
Group Q&A
Testimonials

In most Cases, before joining a group or class, students meet with the group leaders to determine if a particular group or class is a good fit for them. To set up a pre-group interview,
please call (512) 471-3515.



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Fall 2015 Classes and Groups

Integrated Health

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Thursdays
2pm - 4pm
Czar / Amayreh
FULL
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Tuesdays
12:15pm - 12:50pm
Staff
DROP-IN
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Personal Exploration Groups

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Wednesdays
2:30pm - 3:45pm
Long / Psarropoulou
FULL
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Fridays
12:30pm - 1:45pm
Long / Berkley
FULL
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Tuesdays
2pm - 3:15pm
Pledger
OPEN
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Mindful Eating

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Thursdays
2pm - 3:15pm
Yates / Gordon
FULL
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Anxiety

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Wednesdays
10:30am - 12pm
Fahrenbacher / Schruben
FULL
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Tuesdays
3pm - 4:15pm
Enciso-Litschi / Hokanson
FULL
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Thursdays
2pm - 3:15pm
Ruud
FULL
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Specific Population

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Tuesday
1pm - 2:30pm
Czar / Spear
OPEN
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Wednesdays
1pm - 2pm
Craig
FULL
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Tuesdays
3:30pm - 4:45pm
Ungo / Li
FULL
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Thursdays
3pm - 4:15pm
Hannah / Schruben
DROP-IN
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Other Groups

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Wednesdays
3pm - 4:45pm
Leeds / Hokanson
OPEN
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Wednesdays
3:15pm - 4:30pm
Simpson
FULL
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Tuesdays
2:30pm - 4pm
Rodriguez / Provence
OPEN
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Thursdays
2pm - 3:15pm
Garces / Berkley
FULL
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Thursdays
3:30pm - 4:45pm
Nitzarim / Baker
FULL
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Tuesdays
1:15pm - 2:30pm
Ghosheh / Christman
FULL
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Thursdays
3:430pm - 4:30pm
Olson / Wilhite
FULL
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Mondays
11:15am - 12:30pm
Rodriguez / Reese
OPEN
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The University of Texas at Austin - What Starts Here Changes The World